Perfect Low Carb Chicken Tenders

The Perfect Low Carb Chicken Tenders
OMG YOU GUYS, is this an exciting one. It’s super, super rare to find a low carb substitution that is actually BETTER than the original. But that’s exactly what we have here! Get ready for the best chicken tenders you’ve ever had.

My favorite food in the world, as crazy as that may seem at the ripe old age of 32, is chicken tenders. I know it’s technically a “kids food” but it’s always been my favorite. There’s something about it that’s comforting, tasty, and versatile. So versatile. With a side of honey mustard? Buffalo style? On a salad? Yes please. The possibilities are endless Unfortunately with breading, it’s off limits on a low carb diet. UNTIL NOW. Why, you ask? Because there’s a PERFECT solution. Pork dust.

Pork dust is a breadcrumb solution made out of pork rinds. You can buy it on Amazon, link is below. It’s so good! I mix it and season it and voila, the perfect chicken tenders. Deets below.

Ingredients in the Perfect Low Carb Chicken Tenders

1 lb. boneless skinless chicken cut into tenders
1 egg
2 oz Pork Dust Pork Rind Breadcrumbs
1/4 cup Honeyville Blanched Almond Flour Super Fine Grind
1 tbsp Bob’s Red Mill Organic Coconut Flour
1/3 cup olive oil (NOT extra virgin, as it doesn’t fry well at high temperatures)


Heat a large pan over medium-high heat. Add the olive oil. As it heats, crack the egg in a disk and whisk with a fork. Mix the pork dust, almond flour, and coconut flour. Dip each chicken tender in the egg and then the “breading” and place in the pan. Cook until golden brown, about 3-5 minutes depending on heat, and flip. It should be a nice golden brown when you flip, not too light or too dark. Cook on the other side until cooked through. Let cool on a paper towel and rest for 7-10 minutes to ensure all the juices stay intact. And then ENJOY, because these chicken tenders are AWESOME.

The Perfect Low Carb Chicken Tenders

Courtney Wienslaw

My blog chronicles my 90-pound weight loss transformation and encourages people to live a healthy, happy, fit, and balanced lifestyle.

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