Mediterranean Eggplant Chips (Low Carb, LCHF, Keto, Grain Free)

Mediterranean Eggplant Chips | A Firework in Progress

I’m always on a quest for vegetable based chips that are low in carbs. If you’re seeking the tasty crunch of a potato chip or a tortilla chip, but with less carbs, more flavor and better nutrition, look to vegetables! Eggplant makes for a great chip when sliced properly and cooked right.

1 Medium to Large Eggplant
3 tbsp Olive Oil
1 tbsp Dried Thyme
1 tbsp Dried Oregano
1 tsp Garlic Powder
1 tsp Onion Powder

Preheat oven to 400 degrees Fahrenheit. Slice eggplant about 1/4 inch thick. They will shrink a lot, so you can’t slice them too thin or they’ll disintegrate in spots. In a large bowl, mix olive oil and spices. Quickly toss eggplant into the mixture and allow each piece to be slightly coated. If you take too long on this step, parts of the eggplant will get overly soaked and other parts won’t have enough, so move quickly! You can also use a basting brush to do this as well.

Mediterranean Eggplant Chips are a great low carb chip alternative! | A Firework in Progress
Slice them as evenly as you can, about 1/4 inch thick, and toss in the spice oil quickly.

Spread eggplant slices on non-stick baking sheets and bake for about 40-50 minutes, flipping at least one time. I recommend actually flipping every ten minutes or so to keep them cooking evenly. Keep an eye on them, because as they get golden to medium brown, they’re done!

Don't be surprised if some cook more than others. It's nearly impossible to slice all the same thickness, and oven temperatures can vary. They're delicious even when they don't look so pretty!
Don’t be surprised if some cook more than others. It’s nearly impossible to slice all the same thickness, and oven temperatures can vary. They’re delicious even when they don’t look so pretty!
Mediterranean Eggplant Chips and Keto Buffalo Chicken Tenders with Homemade Blue Cheese Dressing | A Firework in Progress
I had these as a side dish with my keto buffalo chicken tenders. MMM!

These go great with hummus, tzatziki, or feta dip. Makes 4 servings. Enjoy!


Nutrition Facts

126 calories, 10.8g fat, 4.1g net carbs (8.4g total carbs, 4.3g fiber), 1.4g protein


What are your favorite chip alternatives?

Courtney Wienslaw

My blog chronicles my 90-pound weight loss transformation and encourages people to live a healthy, happy, fit, and balanced lifestyle.

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