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Pumpkin Spice Protein Smoothie | A Firework in Progress

Pumpkin Spice Protein Smoothie

Pumpkin is everywhere, thanks to the cult of the Starbucks Pumpkin Spice Latte. Now you can get pumpkin in anything and everything. I wan…

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Low Carb Summer Snack Ideas

When it’s hot out, I want to eat lighter. Low carb summer snack ideas may be few and far between…until now! Fresh, crisp flav…

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Getting Fit, Anywhere and Everywhere

My life has been a complete whirlwind for the past few weeks. Between a vacation, two weddings on back-to-back weekends, birthday parties…

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Low Carb Buffalo Chicken Pizza

Low Carb Buffalo Chicken Pizza

I learned today, that if you believe in something really strongly, and you put your mind to it, you can achieve great things. Especially …

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Nature Valley Crack Bars

Self control and willpower are fickle friends. They are sometimes there for you when you need them, because they think you’re cute …

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6 Healthy Ways to Enjoy Pumpkin

I love fall. It’s right around the corner, and pumpkin season is almost in full effect. There are tons of options for packing pumpk…

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My Mile, Reinvented

Tonight, I went back to where it all began. My 10k training is going well, and I’ve been trading in my gym time for running outdoor…

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Spicy Toasted Chickpeas {Recipe}

These are a perfect snack for when you want a little something spicy and healthy. They are especially great on football Sunday when you n…

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Low Carb Pancakes

Low Carb Pancakes

These low carb pancakes are so good, they taste just like regular pancakes without that feeling of “oh god why did I do that”…

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