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The Longest Mile

Every year in gym class, I dreaded the awful day when we’d have to run the mile. It was part of the curriculum and there was no way…

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Living life without excuses

Living Life Without Excuses

There is a woman with special needs that I see every day as I drive through my town on my way to work. She walks in the opposite directio…

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Fireworks and Progress

Yesterday was the official holiday of Fireworks in Progress everywhere…because the best way to celebrate America’s birthday, …

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Mediterranean Marinated Feta | A Firework in Progress

Mediterranean Marinated Feta

This quick and easy recipe for Mediterranean Marinated Feta is so easy to prepare and so versatile. You can eat with fresh or cooked vegg…

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#healthy #lowcarb #paleo Turnip Fries

Low Carb Turnip Fries

French fries are one of the hardest things to give up on a low carb diet, but with these turnip fries, you won’t be missing anythin…

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Mission Accomplished

I can honestly say that while I’ve traveled the world and seen some of the most amazing things, nothing can compare to the beautifu…

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Baked Lemon Thyme Chicken | A Firework in Progress

Baked Lemon Thyme Chicken Recipe

Baked chicken is one of my favorite things to cook, because it is so versatile and easy to make. If you make a few servings at once, you …

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The Perfect Low Carb Chicken Tenders

Perfect Low Carb Chicken Tenders

OMG YOU GUYS, is this an exciting one. It’s super, super rare to find a low carb substitution that is actually BETTER than the orig…

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Pumpkin Spice Protein Smoothie | A Firework in Progress

Pumpkin Spice Protein Smoothie

Pumpkin is everywhere, thanks to the cult of the Starbucks Pumpkin Spice Latte. Now you can get pumpkin in anything and everything. I wan…

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Low Carb Summer Snack Ideas

When it’s hot out, I want to eat lighter. Low carb summer snack ideas may be few and far between…until now! Fresh, crisp flav…

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